Welcome

to salt and sage

Where we hold up a middle finger to diet culture, throw away our scales and learn to live free in our food choices, and our pant sizes.

Freedom in your body starts here

I'm Gwyneth

Salty rims and kale and blueberry parfaits. Adventures in the kitchen with bananas and granola. Watermelon slushies with a little umbrella on top and a salty margarita by the sandy ocean. Cucumbers and eggplant and all things green.

but since we are friends now... you can call me Gwyn

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-Julia Childs

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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy.

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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy.

Lovely, Lovely
2 lines

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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy.

Sammi & Taylor
2 Lines

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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy.

Blog Post Title
Two Lines

read more

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy.

Blog Post Title
Two Lines

read more

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy.

Blog Post Title
Two Lines

Salty rims and kale and blueberry parfaits. Adventures in the kitchen with bananas and granola. Watermelon slushies with a little umbrella on top and a salty margarita by the sandy ocean. Cucumbers and eggplant and all things green.

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Salty rims and kale and blueberry parfaits. Adventures in the kitchen with bananas and granola. Watermelon slushies with a little umbrella on top and a salty margarita by the sandy ocean. Cucumbers and eggplant and all things green.

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Salty Rims with Gwyneth


Salty rims and kale and blueberry parfaits. Adventures in the kitchen with bananas and granola. Watermelon slushies with a little umbrella on top and a salty margarita by the sandy ocean. Cucumbers and eggplant and all things green.

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